How To Live: The Mindfulness Essentials Series By Thich Nhat Hanh

How To Live is a beautifully packaged boxed set of five pocket-sized handbooks by Zen master Thich Nhat Hanh—How to Sit, How to Eat, How to Walk, How to Love, and How to Relax. Each offers clear, practical guidance for bringing mindfulness into everyday activities, enhanced with vivid sumi-ink illustrations by Jason DeAntonis. This collection introduces core mindfulness practices accessible to beginners and poignant reminders for seasoned practitioners, with each title having topped bestseller lists such as NPR and the New York Times .

Buy this book from Kitabharu and enrich your daily life with mindful habits that promote presence, peace, and genuine joy.