Dopamine Detox (Paperback) By Thibaut Meurisse

In Dopamine Detox, Thibaut Meurisse explains how constant digital stimulation—from social media and notifications—dulls your focus and motivation. He provides a simple, science-backed protocol to reset your brain in 48 hours, reducing distractions and reclaiming productivity. The book includes practical exercises and a clear roadmap to break the dopamine cycle and sharpen mental clarity.

Buy this book from Kitabharu and rediscover deep focus, clear goals, and a sharper mind.