Light On Pranayama By B.K.S. Iyengar

Light On Pranayama is a definitive guide to the art and science of yogic breathing, written by the legendary yoga master B.K.S. Iyengar. The book explains the philosophy, techniques, and benefits of pranayama in a clear, structured, and practical way—making it accessible for both beginners and serious practitioners. With detailed instructions, illustrations, and insights, Iyengar helps readers understand how breath control can improve physical health, mental clarity, and emotional balance.

Buy this book from Kitabharu and begin a transformative journey toward mindful breathing and holistic well-being.