How To Break Up With Your Phone By Catherine Price

How to Break Up with Your Phone offers a practical, evidence‑based guide to reassess your relationship with your smartphone and reclaim your focus, attention, and life. Catherine Price explains how phones and apps are deliberately designed to hook us, affecting our memory, sleep, attention span, and relationships. She provides a structured 30‑day plan with actionable steps, setting boundaries and building healthier habits around technology use.

Buy this book from Kitabharu and start building a more balanced, mindful relationship with your phone and your life.