Don’t Lose Out, Work Out! (Paperback) By Rujuta Diwekar

Don’t Lose Out, Work Out! by Rujuta Diwekar is a practical and myth-busting guide to exercise and healthy living, written by one of India’s most respected fitness and nutrition experts. The book demystifies common exercise misconceptions and presents workouts not as a chore but as a science that supports overall well-being, helping prevent lifestyle disorders such as diabetes and obesity. Diwekar covers strength training, cardio, and yoga, and includes chapters on pre- and post-workout nutrition — a crucial but often overlooked aspect of effective fitness. With real-life workout examples, sample training schedules, and accessible explanations, this book equips beginners and experienced fitness enthusiasts alike to make exercise work for their goals.

Buy this book from Kitabharu and get inspired to build a balanced exercise routine that supports long-term health and vitality.