Why Has Nobody Told Me This Before? (English, Paperback) By Dr. Julie Smith

Why Has Nobody Told Me This Before? is a practical, therapist-crafted toolkit by Dr. Julie Smith (Paperback, published January 6–11, 2022 by HarperOne/Michael Joseph, 368 pages). Drawing on her clinical psychology experience, Dr. Smith offers bite-sized strategies to tackle daily mental challenges—from anxiety and self-doubt to motivation and criticism. With clear explanations, journal prompts, calming affirmations, and real-world examples, it reads like therapy in your hands—designed for those who can’t access therapy or seek self-guided mental wellness