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Publisher: Fine Print
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Language: Nepali
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Cover: Paperback
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Pages: 251 Pages
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Genre: Fiction
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Author: Nayan Raj Pandey
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ISBN: 9789937746540
Why Has Nobody Told Me This Before? (English, Paperback) By Dr. Julie Smith
₨ 1,200.00
In Stock
Highlights:
- Language: English
- Publisher: HarperOne / Michael Joseph (Hardcover & paperback released January 2022)
- Author: Dr. Julie Smith — UK clinical psychologist and mental-health educator via TikTok and media
- Genre: Self-help / Psychology / Mental Health Toolkit
- Published Year: 2022 (Paperback edition January 2022)
Description
Why Has Nobody Told Me This Before? is a practical, therapist-crafted toolkit by Dr. Julie Smith (Paperback, published January 6–11, 2022 by HarperOne/Michael Joseph, 368 pages). Drawing on her clinical psychology experience, Dr. Smith offers bite-sized strategies to tackle daily mental challenges—from anxiety and self-doubt to motivation and criticism. With clear explanations, journal prompts, calming affirmations, and real-world examples, it reads like therapy in your hands—designed for those who can’t access therapy or seek self-guided mental wellness
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