What to Expect Before You’re Expecting (English, Paperback) By Heidi Murkoff

What to Expect Before You’re Expecting by Heidi Murkoff (Paperback, 2nd Edition 2017, ~304 pages) is a compassionate, evidence-based guide for anyone preparing for pregnancy. It covers everything from tracking ovulation and improving fertility to lifestyle habits, nutrition, and knowing when to seek professional help—delivered in a friendly, empowering tone. The book addresses planning for a healthy baby and covers topics such as sex timing, stress reduction, fertility myths, options for single parents and LGBTQ+ couples, and practical preconception health strategies.