Search Inside Yourself (English, Paperback) By Chade-Meng Tan

Search Inside Yourself is a guide to developing emotional intelligence, mindfulness, and leadership effectiveness through practical exercises and scientific insights. Drawn from a course developed at Google, the book teaches how attention training, self-awareness, empathy, and mental resilience can lead to both personal happiness and better performance at work.

Meng shares stories, research, and easy-to-follow practices (meditations, breath awareness, etc.) that help readers reduce stress, improve focus, and build deeper relationships. It’s a mix of modern neuroscience and ancient mindfulness wisdom—accessible for beginners yet valuable for anyone seeking growth.