Notes For Healthy Kids (Paperback) By Rujuta Diwekar

In Notes for Healthy Kids, nutritionist Rujuta Diwekar offers a comprehensive yet accessible guide for parents and children to navigate food, health, and lifestyle in today’s world. The book addresses how diet trends, misleading food marketing, and urban lifestyles can confuse healthy habits, and instead blends current nutritional science with traditional wisdom to empower children (ages 0-15 years) and their caregivers. It provides practical advice for various contexts—school days, holidays, sports, frequent illnesses, issues like low immunity or fatty liver—and encourages building strong health foundations rather than quick fixes.

Buy this book from Kitabharu and help shape healthy futures for the younger generation.