Mindfulness Plain & Simple (Paperback) By Oli Doyle
₨ 960.00
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Highlights:
- Language: English
- Publisher: New World Library
- Published Year: 2021
- Author: Oli Doyle — mindfulness teacher and author
- Genre: Mindfulness / Meditation / Self-Help
Description
Mindfulness Plain & Simple offers a straightforward, practical guide to mindfulness meditation for beginners and experienced practitioners alike. Oli Doyle breaks down complex concepts into easy-to-understand advice, helping readers cultivate awareness, reduce stress, and live more fully in the present moment. This accessible book provides tools to integrate mindfulness into daily life for greater peace and clarity.
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