Meditation: A First And Last Freedom (Paperback) By Osho

Meditation: The First and Last Freedom by Osho is a seminal guide that reframes meditation not as a distant spiritual discipline but as a practical way of living consciously in every moment. The book clearly states: meditation is simply “the art of becoming aware of what is going on inside and around us.”

• It features step-by-step explanations of various meditation techniques, including the famous OSHO Active Meditations such as Dynamic Meditation and Kundalini Meditation, which start with movement and end in stillness to suit modern life.

• Organized into sections: About Meditation, The Meditations, Obstacles, and Questions to the Master, it offers both philosophical insight and practical tools for anyone — beginner or experienced.

Buy this book from Kitabharu and discover how meditation can become your companion at work, at play, or at rest — not just a practice, but a way of being.