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Light On Yoga By B. K. S. Iyengar

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Highlights:
  • Language: English
  • Publisher: Schocken / HarperCollins (various editions)
  • Author: B. K. S. Iyengar
  • Genre: Health, Fitness, Philosophy, Yoga
  • Published Year: 1966 (first published)
Categories: , Tags: , , , , , , , , ,
Description

Light On Yoga is considered the “Bible of Modern Yoga,” written by the legendary yoga master B. K. S. Iyengar. This classic guide offers a comprehensive introduction to yoga philosophy, practice, and postures. Featuring over 600 photographs, detailed step-by-step instructions, and insights into pranayama (breathing techniques), it serves as both a practical manual and a philosophical text. Iyengar emphasizes discipline, precision, and mindfulness, making this book a lifelong companion for practitioners at any stage of their yoga journey.

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Light On Yoga By B. K. S. Iyengar
Light On Yoga By B. K. S. Iyengar
₨ 960.00 Add to cart