Ikigai: The Japanese Secret to a Long and Happy Life By Héctor García & Francesc Miralles

This international bestseller introduces readers to the concept of ikigai—a Japanese principle meaning “a reason for being” or “a reason to get up in the morning.” Through stories of centenarians from Okinawa, cultural insights, and practical guidance, authors Héctor García and Francesc Miralles explore how aligning your passions, talents, societal needs, and career can lead to a longer, happier life. Drawing on philosophy, personal anecdotes, and actionable advice, Ikigai empowers readers to find meaning, foster mindfulness, and cultivate longevity.

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