Hyperfocus By Chris Bailey

“Hyperfocus” by productivity expert Chris Bailey is a practical guide to mastering your attention in a world full of distractions. Combining the latest neuroscience with personal experimentation, Bailey introduces two mental modes—Hyperfocus (deep concentration) and Scatterfocus (intentional mind-wandering)—and explains how to harness them both for optimal creativity and productivity.

Whether you’re overwhelmed by notifications or struggling to complete important tasks, Hyperfocus provides proven strategies to help you regain control of your time, focus more deeply, and accomplish more by doing less.