Depression Bata Chhutkara By Sophie A Lazarus, Translated By Neshan Shrestha

Depression Bata Chhutkara is the Nepali translation of Dr. Sophie A. Lazarus’s Mindfulness Meditations for Depression. This book provides gentle yet profound guidance on overcoming depression through self-peace and self-compassion. Based on mindfulness-based cognitive therapy, it offers over 100 practical exercises, helping those at risk or struggling with depression. Rooted in Eastern Buddhist mindfulness traditions, the book teaches self-awareness, compassion, and a path to liberation.

Buy this book from Kitabharu and gain practical tools to navigate depression and cultivate inner peace.