Brain Power By Michael J. Gelb & Kelly Howell

In Brain Power, Michael J. Gelb and Kelly Howell combine cutting-edge neuroscience, longevity research, and practical tools to show that the brain isn’t designed to simply “age and decline”—it’s capable of growth and renewal throughout life. They guide you through exercises to enhance memory, learning, focus, sleep, diet, and mental strength. With support from neuroscientists and wellness experts, the book offers an inspiring blueprint for optimizing your mind at any age.

Buy this book from Kitabharu and unlock the full potential of your mind—because aging doesn’t have to mean shrinking brain-power.